Dirty Keto
Hotdog

Hotdog

per 1 hot dog (50 g):
1g
net carbs
15g
fats
6g
protein
160
calories

Are Hotdogs Keto?

Hotdogs are considered as 'Dirty Keto' because they are low in carbs but they contain sodium nitrite.

Dirty Keto

Hotdogs are low in net carbs but they should still be avoided on keto because they contain sodium nitrite.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sodium Nitrite

Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Hotdog
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
15 g
fats
6 g
protein
160
calories

Ingredients Checker

Ingredients

Beef, Water, Contains 2% Or Less Of Salt, Sorbitol, Sodium Lactate, Natural Flavorings, Sodium Phosphates, Hydrolyzed Corn Protein, Paprika, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Red Meat Products for Keto

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Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Dextrose, and 1 other