Keto in Moderation
Baba Ganoush

Baba Ganoush (Baba Ghanoush)

per 100 g:
5.5g
net carbs
13.2g
fats
4.3g
protein
162
calories

Is Baba Ganoush Keto?

Baba Ganoush should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Baba Ganoush contains 5.46g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Baba Ganoush is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Baba Ganoush is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Baba Ganoush
5.46 g
net carbs
9.56 g
carbs
4.1 g
fiber / sugar alcohol
13.2 g
fats
4.26 g
protein
162
calories

Ingredients Checker

Ingredients

Eggplant, Garlic, Salt, Lemon Juice, Tahini, Parsley, Olive Oil, Black Pepper

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Dishes for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
Keto-Friendly

Generic

Steak

0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly

Generic

Beef Steak

0
Net Carbs per 100g
Low Carb
Minimally Processed
Keto-Friendly
2.1
Net Carbs per 100g
Low Carb
Minimally Processed
Dirty Keto

Generic

Bacon

1.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite