Is Aunt Gussie's Sugar Free Hazelnut Biscuits Keto?
Aunt Gussie's Sugar Free Hazelnut Biscuits is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Aunt Gussie's Sugar Free Hazelnut Biscuits should be avoided on keto because it is very high in net carbs (30.44g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought biscuits that are low in net carbs.
Contains Maltitol
Maltitol is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought biscuits that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Spelt Flour Blend [Organic Unbleached Spelt Flour (Wheat), Organic Whole Grain Spelt Flour (Wheat)], Eggs, Maltitol, Non-Gmo Expeller Pressed Mob Oil. Hazelnuts (Tree Nuts), Natural Almond Flavor, Baking Powder (Aluminum Free).