Not Keto!
Aunt Gussie's Sugar Free Chocolate Chip Almond Biscuits

Aunt Gussie's Sugar Free Chocolate Chip Almond Biscuits

per 1 cookie (23 g):
6g
net carbs
6g
fats
2g
protein
100
calories

Is Aunt Gussie's Sugar Free Chocolate Chip Almond Biscuits Keto?

Aunt Gussie's Sugar Free Chocolate Chip Almond Biscuits is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Aunt Gussie's Sugar Free Chocolate Chip Almond Biscuits should be avoided on keto because it is very high in net carbs (26.09g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought biscuits that are low in net carbs.

Contains Maltitol

Maltitol is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought biscuits that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Aunt Gussie's Sugar Free Chocolate Chip Almond Biscuits
6 g
net carbs
13 g
carbs
7 g
fiber
6 g
fats
2 g
protein
100
calories

Ingredients Checker

Ingredients

Spelt Flour Blend [Organic Unbleached Spelt Flour (Wheat), Organic Whole Grain Spelt Flour (Wheat)), Eggs, Maltitol*, Non-Gmo Expeller Pressed Canola Oil, Chocolate (Maltitol, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Salt, Pure Vanilla), Almonds (Tree Nuts), Natural Almond Flavor, Baking Powder (Aluminum Free).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Biscuits for Keto

Keto in Moderation
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
Keto in Moderation
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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