Best & Worst Store-Bought Biscuits For Keto

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  • We've ranked 100+ store-bought biscuits based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 2 oz:
2.5g
net carbs
2g
fats
4g
protein
50
calories
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
2
Keto in Moderation
per 2 oz:
3.5g
net carbs
2g
fats
4g
protein
55
calories
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
3
Avoid or Minimize
per 28 g:
2g
net carbs
3g
fats
2g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
4
Avoid or Minimize
per 28 g:
2g
net carbs
3g
fats
2g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
5
Avoid or Minimize
per 28 g:
2g
net carbs
3g
fats
2g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
6
Avoid or Minimize
per 28 g:
2g
net carbs
3g
fats
2g
protein
74
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
7
Not Keto!
per 10 g:
6.5g
net carbs
1g
fats
0.5g
protein
45
calories
65
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 100 g:
71g
net carbs
11g
fats
4.9g
protein
405
calories
71
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 100 g:
72g
net carbs
15g
fats
6.9g
protein
454
calories
72
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 24 g:
6g
net carbs
4.5g
fats
2g
protein
110
calories
25
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
11
Not Keto!
per 23 g:
6g
net carbs
6g
fats
2g
protein
100
calories
26.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Maltitol
12
Not Keto!
per 23 g:
7g
net carbs
7g
fats
3g
protein
110
calories
30.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Maltitol