Is Arla Cottage Cheese Keto?
Arla Cottage Cheese is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
Low in Net Carbs
Arla Cottage Cheese is good for keto because it is low in net carbs (1.8g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Low in Fats
Arla Cottage Cheese is low in fats so make sure to supplement it with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Net Carb Calculator
Pasteurized Skimmed Milk, Cream, Salt, Lactic Acid Bacteria