Not Keto!
Arla Pineapple Cream Cheese

Arla Pineapple Cream Cheese

per 100 g:
11g
net carbs
20g
fats
3.9g
protein
235
calories

Is Arla Pineapple Cream Cheese Keto?

Arla Pineapple Cream Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Arla Pineapple Cream Cheese should be avoided on keto because it is very high in net carbs (11g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cream cheese spreads that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cream cheese spreads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Arla Pineapple Cream Cheese
11 g
net carbs
11 g
carbs
0 g
fiber
20 g
fats
3.9 g
protein
235
calories

Ingredients Checker

Ingredients

Skimmed Milk, Cream, Pineapple Crushed (Pineapple/Acidity Regulator (Citric Acid)), Pineapple Concentrate, Icing Sugar (Sugar/Potato Starch), Salt, Lactic Acid Culture

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cream Cheese Spreads for Keto

Sure Keto!
3.3
Net Carbs per 100g
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Healthy Ingredients
Healthy Fats, Organic
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0
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0
Net Carbs per 100g
Low Carb
Good Ingredients
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0
Net Carbs per 100g
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Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
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