Keto in Moderation
Arla Herbs & Spices Cream Cheese

Arla Herbs & Spices Cream Cheese

per 2 tbsp (25 g):
0.9g
net carbs
3.9g
fats
1.9g
protein
47
calories

Is Arla Herbs & Spices Cream Cheese Keto?

Arla Herbs & Spices Cream Cheese should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Arla Herbs & Spices Cream Cheese contains 3.8g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Arla Herbs & Spices Cream Cheese is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Arla Herbs & Spices Cream Cheese is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Arla Herbs & Spices Cream Cheese
0.95 g
net carbs
1 g
carbs
0.05 g
fiber
3.9 g
fats
1.9 g
protein
47
calories

Ingredients Checker

Ingredients

Cream, Skim Milk, Buttermilk, Salt, Granulated Onions, Paprika, Citric Acid, Dill, Natural Garlic Flavor, Cheese Culture.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cream Cheese Spreads for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days