Is AriZona Arnold Palmer Lite Half & Half Iced Tea Lemonade Keto?
AriZona Arnold Palmer Lite Half & Half Iced Tea Lemonade is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup, acesulfame K, and sucralose.
Too Much Carbs!
AriZona Arnold Palmer Lite Half & Half Iced Tea Lemonade should be avoided on keto because it is very high in net carbs (14g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other iced tea brands that are low in net carbs.
Contains Artificial Sweeteners
AriZona Arnold Palmer Lite Half & Half Iced Tea Lemonade contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other iced tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
AriZona Arnold Palmer Lite Half & Half Iced Tea Lemonade contains high-glycemic sweeteners like high fructose corn syrup, glucose, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other iced tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Premium Brewed Blend Of Black Teas Using Filtered Water, High Fructose Corn Syrup (Glucose-Fructose Syrup), Lemon Juice From Concentrate, Pear Juice From Concentrate, Citric Acid, Ascorbic Acid (Vitamin C), Natural Flavors, Sucralose, Acesulfame Potassium, Gum Acacia, Ester Gum