Is Annie's Organic Cinnamon Rolls Keto?
Annie's Organic Cinnamon Rolls is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Annie's Organic Cinnamon Rolls should be avoided on keto because it is very high in net carbs (51.52g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen foods that are low in net carbs.
Contains High-Glycemic Sweeteners
Annie's Organic Cinnamon Rolls contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen foods that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Water, Organic Palm Oil, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda), Organic Expeller-Pressed Sunflower Oil, Organic Invert Syrup, Organic Cinnamon, Sea Salt, Organic Tapioca Starch, Xanthan Gum, Organic Rice Extract, Organic Guar Gum, Organic Locust Bean Gum, Organic Natural Flavor.