Is Alpine Valley Sprouted Honey Wheat Flaxseed Bread Keto?
Alpine Valley Sprouted Honey Wheat Flaxseed Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey and concentrated syrup.
Too Much Carbs!
Alpine Valley Sprouted Honey Wheat Flaxseed Bread should be avoided on keto because it is very high in net carbs (39.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
Alpine Valley Sprouted Honey Wheat Flaxseed Bread contains high-glycemic sweeteners like honey and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Whole Grain Wheat Flour, Organic Sprouted Wheat Flour, Water, Organic Evaporated Cane Syrup, Organic Honey, Organic Sprouted Wheat Berries, Organic Oats, Organic Flaxseeds, Organic Wheat Bran, Organic Cultured Wheat Flour, Organic White Distilled Vinegar, Sea Salt, Yeast, Wheat Enzymes