Is Ale-8-One BBQ Sauce Keto?
Ale-8-One BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sodium benzoate, and high fructose corn syrup.
Too Much Carbs!
Ale-8-One BBQ Sauce should be avoided on keto because it is very high in net carbs (40.63g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Ale-8-One BBQ Sauce contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Tomato Ketchup (Tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spices, Onion Powder, Natural Flavoring), Water, Sorghum, Corn Syrup (Corn Syrup, High Fructose Corn Syrup, Water, Caramel Color, Salt), Honey, Brown Sugar, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Caramel Color, Sugar, Spices, Anchovies (Fish), Natural Flavoring), Ale-8-One (Carbonated Water, Sugar And/Or Corn Sweetener, Glycerine, Natural And Artificial Flavorings, Citric Acid, Sodium Benzoate (Preservative), Caramel Coloring, Phosphoric Acid, Caffeine), Minced Onion, Liquid Smoked (Water, Hickory Smoked Flavor, Vinegar, Molasses, Caramel Color, Natural Flavoring), Spices, Crushed Pepper, Cajun Seasoning (Garlic, Salt, Onion, Paprika, Oregano, White Pepper, Red Pepper, Spices)