Not Keto!
Absolutely Gluten Free Coconut Macaroons

Absolutely Gluten Free Coconut Macaroons

per 2 macaroons (28 g):
17g
net carbs
7g
fats
2g
protein
150
calories

Is Absolutely Gluten Free Coconut Macaroons Keto?

Absolutely Gluten Free Coconut Macaroons is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and sulfite.

Too Much Carbs!

Absolutely Gluten Free Coconut Macaroons should be avoided on keto because it is very high in net carbs (60.71g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought snacks that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sulfite

Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Absolutely Gluten Free Coconut Macaroons
17 g
net carbs
19 g
carbs
2 g
fiber / sugar alcohol
7 g
fats
2 g
protein
150
calories

Ingredients Checker

Ingredients

Unsweetened Sulfite Free Coconut, Invert Sugar, Tapioca, Egg Whites.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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