Is Absolutely Gluten Free Chocolate & Cacao Nibs Raw Coconut Chews Keto?
Absolutely Gluten Free Chocolate & Cacao Nibs Raw Coconut Chews is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sulfite, and concentrated syrup.
Too Much Carbs!
Absolutely Gluten Free Chocolate & Cacao Nibs Raw Coconut Chews should be avoided on keto because it is very high in net carbs (42.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Absolutely Gluten Free Chocolate & Cacao Nibs Raw Coconut Chews contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Sulfite Free Coconut, Tapioca Syrup, Invert Sugar, Cacao Nibs, Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter), Vanilla, Himalayan Pink Sea Salt