Is 365 Organic Worcestershire Sauce Keto?
365 Organic Worcestershire Sauce is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and molasses.
Dirty Keto
365 Organic Worcestershire Sauce is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and molasses.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
365 Organic Worcestershire Sauce contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cooking sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic White Vinegar, Organic Molasses, Filtered Water, Organic Cane Sugar, Salt, Organic Caramel Color, Organic Garlic Powder, Organic Black Pepper, Organic Allspice, Organic Nutmeg, Organic Cloves, Organic Ginger, Organic Cayenne Peppers, Xanthan Gum