Is 365 Organic Whole Milk Keto?
365 Organic Whole Milk is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
365 Organic Whole Milk should be avoided on keto because it is very high in net carbs (12g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other milk brands that are low in net carbs.
Contains High-Glycemic Sweeteners
365 Organic Whole Milk contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Almondmilk (Filtered Water, Almonds), Vanilla Puree (Water, Cane Sugar, Natural Flavor, Pectin, Ground Vanilla Beans), Tapioca Starch, Vanilla Extract, Pectin, Ground Vanilla Beans, Agar-Agar, Contains Live And Active Cultures: Bifidus, L. Acidophilus, L. Bulgaricus, L. Paracasei, S. Thermophilus.