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Best & Worst Vegan Sour Cream Brands For Keto

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  • We've ranked 10 vegan sour cream brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto

Green Vie

Vegan Sour Cream

per 100 g:
3g
net carbs
19g
fats
0.5g
protein
183
calories
3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
More Info
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2
Dirty Keto

WayFare

Dairy Free Sour Cream

per 30 g:
1g
net carbs
3.5g
fats
0g
protein
40
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Safflower Oil
More Info
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3
Dirty Keto

Only Plant Based!

Sour Cream

per 14 g:
0.5g
net carbs
4.5g
fats
0g
protein
40
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Rapeseed Oil, Modified Starch
More Info
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4
Avoid or Minimize

Kite Hill

Sour Cream

per 30 g:
2g
net carbs
5g
fats
1g
protein
50
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Maltodextrin
More Info
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5
Avoid or Minimize

Good Karma

Plant-Based Sour Cream

per 30 g:
2g
net carbs
2.5g
fats
1g
protein
30
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrose
More Info
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6
Avoid or Minimize

Forager Project

Sour Cream

per 30 g:
2g
net carbs
2g
fats
0g
protein
30
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
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7
Avoid or Minimize

Follow Your Heart

Dairy-Free Sour Cream

per 30 g:
2g
net carbs
9g
fats
0g
protein
90
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Tapioca Fiber
More Info
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8
Avoid or Minimize

Violife

Sour Cream

per 30 g:
2g
net carbs
5g
fats
0g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Tapioca Fiber
More Info
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9
Avoid or Minimize

Tofutti

Better Than Sour Cream

per 30 g:
2g
net carbs
7g
fats
0g
protein
70
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Palm Oil, Maltodextrin
More Info
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10
Not Keto!

Trader Joe's

Vegan Sour Cream

per 28 g:
3g
net carbs
5g
fats
0g
protein
60
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Modified Starch
More Info
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