Which Products By Forager Project Are Keto?

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  • We've rated 15 products by Forager Project based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 5.3 oz:
8g
net carbs
7g
fats
3g
protein
110
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
2
Avoid or Minimize
per 5.3 oz:
8g
net carbs
7g
fats
3g
protein
110
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
3
Avoid or Minimize
per 30 g:
2g
net carbs
2g
fats
0g
protein
30
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
4
Not Keto!
per 240 ml:
5g
net carbs
6g
fats
2g
protein
80
calories
5
Net Carbs per 240ml
High Carb
Unhealthy Ingredients
Tapioca Fiber, Sunflower Oil
5
Not Keto!
per 5.3 oz:
15g
net carbs
7g
fats
3g
protein
230
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber, Concentrated Syrup
6
Not Keto!
per 240 ml:
7g
net carbs
8g
fats
3g
protein
120
calories
7
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Tapioca Fiber
7
Not Keto!
per 12 fl oz:
24g
net carbs
16g
fats
12g
protein
310
calories
16
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Tapioca Fiber
8
Not Keto!
per 5.3 oz:
18g
net carbs
6g
fats
3g
protein
140
calories
12
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
9
Not Keto!
per 5.3 oz:
18g
net carbs
6g
fats
3g
protein
140
calories
12
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
10
Not Keto!
per 5.3 oz:
18g
net carbs
6g
fats
3g
protein
140
calories
12
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
11
Not Keto!
per 5.3 oz:
19g
net carbs
6g
fats
3g
protein
140
calories
12.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
12
Not Keto!
per 240 ml:
19g
net carbs
7g
fats
3g
protein
170
calories
19
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber