Is Your Food Keto?
Is Your Food Keto?
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Forager Project
Which Products By Forager Project Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 15 products by Forager Project based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
Forager Project
Unsweetened Vanilla Bean Cashewmilk Yogurt
per 5.3 oz:
8g
net carbs
7g
fats
3g
protein
110
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
Check Price on Amazon
2
Avoid or Minimize
Forager Project
Unsweetened Plain Cashewmilk Yogurt
per 5.3 oz:
8g
net carbs
7g
fats
3g
protein
110
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
Check Price on Amazon
3
Avoid or Minimize
Forager Project
Sour Cream
per 30 g:
2g
net carbs
2g
fats
0g
protein
30
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
Check Price on Amazon
4
Not Keto!
Forager Project
Unsweetened Cashewmilk
per 240 ml:
5g
net carbs
6g
fats
2g
protein
80
calories
5
Net Carbs per 240ml
High Carb
Unhealthy Ingredients
Tapioca Fiber, Sunflower Oil
More Info
Check Price on Amazon
5
Not Keto!
Forager Project
Lightly Sweetened Cashewmilk Yogurt
per 5.3 oz:
15g
net carbs
7g
fats
3g
protein
230
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber, Concentrated Syrup
More Info
Check Price on Amazon
6
Not Keto!
Forager Project
Unsweetened Plain Yogurt Drink
per 240 ml:
7g
net carbs
8g
fats
3g
protein
120
calories
7
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Tapioca Fiber
More Info
Check Price on Amazon
7
Not Keto!
Forager Project
Nuts & Cocoa Protein Shake
per 12 fl oz:
24g
net carbs
16g
fats
12g
protein
310
calories
16
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Tapioca Fiber
More Info
Check Price on Amazon
8
Not Keto!
Forager Project
Peach Cashewmilk Yogurt
per 5.3 oz:
18g
net carbs
6g
fats
3g
protein
140
calories
12
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
Check Price on Amazon
9
Not Keto!
Forager Project
Blueberry Cashewmilk Yogurt
per 5.3 oz:
18g
net carbs
6g
fats
3g
protein
140
calories
12
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
Check Price on Amazon
10
Not Keto!
Forager Project
Vanilla Bean Cashewmilk Yogurt
per 5.3 oz:
18g
net carbs
6g
fats
3g
protein
140
calories
12
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
Check Price on Amazon
11
Not Keto!
Forager Project
Strawberry Cashewmilk Yogurt
per 5.3 oz:
19g
net carbs
6g
fats
3g
protein
140
calories
12.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
Check Price on Amazon
12
Not Keto!
Forager Project
Blueberry Cashewmilk Yogurt Drink
per 240 ml:
19g
net carbs
7g
fats
3g
protein
170
calories
19
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
Check Price on Amazon
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