Are Endives Keto?
Endives are excellent for keto because they are low in net carbs. They are also minimally processed and free of harmful ingredients.
Low in Net Carbs
Endives are good for keto because they are low in net carbs (0.27g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Low in Fats
Whole foods are packed with nutrients and should be a staple of a healthy keto diet.
Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.
You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.