Avoid or Minimize
Light Beer

Light Beer

per 1 can (360 ml):
6g
net carbs
0g
fats
0.8g
protein
104
calories

Is Light Beer Keto?

Light Beer should be avoided on keto because it is a high-carb alcoholic beverage.

High in Net Carbs

Light Beer is high in carbs (4g of net carbs per 240ml serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Alcoholic

Light Beer should be avoided on keto because it is a high-carb alcoholic drink. You can still have alcohol on keto, but it should be low in carbs and consumed in moderation.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Net Carb Calculator

Light Beer
6 g
net carbs
6 g
carbs
0 g
fiber
0 g
fats
0.8 g
protein
104
calories

Alternative Alcoholic Drinks for Keto

Keto in Moderation

Generic

Rum

0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation

Generic

Vodka

0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation

Generic

Bourbon

0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation

Generic

Tequila

0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation

Generic

Spiced Rum

2.7
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis