Keto in Moderation
Whiskey

Whiskey

per 100 ml (100 ml):
0.1g
net carbs
0g
fats
0g
protein
250
calories

Is Whiskey Keto?

Whiskey is low in net carbs but should be consumed in moderation on keto because it is alcoholic.

Low in Net Carbs

Whiskey is acceptable for keto because it is low in net carbs (0.24g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Alcoholic

Whiskey is alcoholic so it should be consumed in moderation even if it is low in carbs.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Net Carb Calculator

Whiskey
0.03 g
net carbs
0.03 g
carbs
0 g
fiber
0 g
fats
0 g
protein
69.5
calories

Alternative Alcoholic Drinks for Keto

Keto in Moderation

Generic

Gin

0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
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Generic

Rum

0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
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Generic

Soju

0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
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Generic

Bourbon

0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
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Generic

Spiced Rum

0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
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