Keto in Moderation
Scotch

Scotch

per 1 shot (42 ml):
0g
net carbs
0g
fats
0g
protein
105
calories

Is Scotch Keto?

Scotch is carb-free but should be consumed in moderation on keto because it is alcoholic.

No Net Carbs

Scotch is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Alcoholic

Scotch is alcoholic so it should be consumed in moderation even if it is low in carbs.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Net Carb Calculator

Scotch
0 g
net carbs
0 g
carbs
0 g
fiber
0 g
fats
0 g
protein
105
calories

Alternative Alcoholic Drinks for Keto

Keto in Moderation

Generic

Gin

0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
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Generic

Soju

0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
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Generic

Vodka

0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation

Generic

Tequila

0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation

Generic

Vodka Soda

0.2
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
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