Keto in Moderation
Rum

Rum

per 1 shot (45 ml):
0g
net carbs
0g
fats
0g
protein
97
calories

Is Rum Keto?

Rum is carb-free but should be consumed in moderation on keto because it is alcoholic.

No Net Carbs

Rum is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Alcoholic

Rum is alcoholic so it should be consumed in moderation even if it is low in carbs.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Net Carb Calculator

Rum
0 g
net carbs
0 g
carbs
0 g
fiber
0 g
fats
0 g
protein
97
calories

Alternative Alcoholic Drinks for Keto

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Generic

Gin

0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
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Soju

0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
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Brandy

0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
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Scotch

0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
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Bourbon

0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis