Is Spiced Rum Keto?
Spiced Rum is low in net carbs but should be consumed in moderation on keto because it is alcoholic.
Low in Net Carbs
Spiced Rum is acceptable for keto because it is low in net carbs (2.67g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Spiced Rum is alcoholic so it should be consumed in moderation even if it is low in carbs.
It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.
Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.