Keto in Moderation
Spiced Rum

Spiced Rum

per 1 shot (45 ml):
0.5g
net carbs
0g
fats
0g
protein
88
calories

Is Spiced Rum Keto?

Spiced Rum is low in net carbs but should be consumed in moderation on keto because it is alcoholic.

Low in Net Carbs

Spiced Rum is acceptable for keto because it is low in net carbs (2.67g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Alcoholic

Spiced Rum is alcoholic so it should be consumed in moderation even if it is low in carbs.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Net Carb Calculator

Spiced Rum
0.5 g
net carbs
0.5 g
carbs
0 g
fiber
0 g
fats
0 g
protein
88
calories

Alternative Alcoholic Drinks for Keto

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Generic

Rum

0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
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Vodka

0
Net Carbs per 240ml
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Alcoholic
Might slow down ketosis
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Brandy

0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
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Tequila

0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
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Vodka Soda

0.2
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
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