Keto in Moderation
Soju

Soju

per 1 shot (45 ml):
0g
net carbs
0g
fats
0g
protein
64
calories

Is Soju Keto?

Soju is carb-free but should be consumed in moderation on keto because it is alcoholic.

No Net Carbs

Soju is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Alcoholic

Soju is alcoholic so it should be consumed in moderation even if it is low in carbs.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Net Carb Calculator

Soju
0 g
net carbs
0 g
carbs
0 g
fiber
0 g
fats
0 g
protein
64
calories

Alternative Alcoholic Drinks for Keto

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Gin

0
Net Carbs per 240ml
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Alcoholic
Might slow down ketosis
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Vodka

0
Net Carbs per 240ml
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Brandy

0
Net Carbs per 240ml
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Bourbon

0
Net Carbs per 240ml
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Vodka Soda

0.2
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis