Is York Zero Sugar Dark Chocolate Peppermint Patties Keto?
York Zero Sugar Dark Chocolate Peppermint Patties should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like maltitol and concentrated syrup.
High in Net Carbs
York Zero Sugar Dark Chocolate Peppermint Patties is high in carbs (4.17g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
York Zero Sugar Dark Chocolate Peppermint Patties contains high-glycemic sweeteners like maltitol and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other dark chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Maltitol, Chocolate, Isomalt, Maltitol Syrup, Cocoa Butter, Milk Fat, Contains 2% Or Less Of: Cocoa Processed With Alkali, Polydextrose, Lecithin (Soy), Pgpr, Oil Of Peppermint, Vanillin (Artificial Flavor).