Is yfood This Is Food Vegan Brownie & Chocolate Bar Keto?
yfood This Is Food Vegan Brownie & Chocolate Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose, maltitol, and tapioca fiber.
Too Much Carbs!
yfood This Is Food Vegan Brownie & Chocolate Bar should be avoided on keto because it is very high in net carbs (31.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
yfood This Is Food Vegan Brownie & Chocolate Bar contains high-glycemic sweeteners like maltitol, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Dark Chocolate 18% [Sweetener: Maltitols, Cocoa Paste, Cocoa Butter, Chicory Root Fibre, Low-Fat Cocoa, Emulsifier: Lecithins (Soy), Natural Flavouring], Almond Protein, Wholemeal Oat Flakes 14%, Polydextrose Syrup (Polydextrose, Water), Humectant: Glycerol, Soluble Corn Fibre, Hazelnut Paste, Hazelnuts, Cocoa Nibs 3.5%, Cocoa-Containing Soy Protein Crispies 2.4% (Soy Protein Isolate, Tapioca Starch, Low-Fat Cocoa), Vitamins (A, D, E, K, B1, B2, B3, B5, B6, Folic Acid, Biotin, B12), Minerals (Potassium, Calcium, Magnesium, Iron, Copper, Manganese, Zinc, Chloride, Iodine), Sweetener: Sucralose, Emulsifier: Lecithins (Soy), Natural Flavourings.