Is yfood This Is Food Salted Nuts & Chocolate Bar Keto?
yfood This Is Food Salted Nuts & Chocolate Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltitol and tapioca fiber.
Too Much Carbs!
yfood This Is Food Salted Nuts & Chocolate Bar should be avoided on keto because it is very high in net carbs (30g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
yfood This Is Food Salted Nuts & Chocolate Bar contains high-glycemic sweeteners like maltitol and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Soluble Corn Fibre, Whole Milk Chocolate 25% [Sweetener: Maltitols, Skimmed Milk Powder, Cocoa Butter, Cocoa Paste, Chicory Root Fibre, Clarified Butter, Emulsifier: Lecithins (Soy), Natural Flavouring], Milk Protein, Humectant: Glycerol, Cashews 7.0%, Almond Paste 6.5%, Rice Starch, Cocoa-Containing Soy Protein Crispies (Soy Protein Isolate, Tapioca Starch, Low-Fat Cocoa), Cocoa Butter, Vitamins (A, D, E, K, B1, B2, B3, B5, B6, Folic Acid, Biotin, B12), Minerals (Potassium, Magnesium, Iron, Copper, Manganese, Zinc, Chloride, Iodine), Sweetener: Steviol Glycosides From Stevia, Salt 0.01%, Natural Flavourings.