Is yfood This Is Food Salted Caramel & Chocolate Bar Keto?
yfood This Is Food Salted Caramel & Chocolate Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrin and maltitol.
Too Much Carbs!
yfood This Is Food Salted Caramel & Chocolate Bar should be avoided on keto because it is very high in net carbs (28.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
yfood This Is Food Salted Caramel & Chocolate Bar contains high-glycemic sweeteners like dextrin and maltitol. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Soluble Corn Fibre, Milk Protein, Whole Milk Chocolate 18% [Sweetener: Maltitols, Cocoa Butter, Skimmed Milk Powder, Cocoa Paste, Chicory Root Fibre, Clarified Butter, Emulsifier: Lecithins (Soy), Natural Flavouring], Caramel 11% [Sweetener: Sorbitols, Coconut Oil, Dextrin (Wheat), Humectant: Glycerol, Skimmed Milk Powder, Water, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Salt 0.1%, Acidity Regulator: Sodium Citrates, Natural Flavouring], Humectant: Glycerol, Rice Flour, Vitamins (A, D, E, K, B1, B2, B3, B5, B6, Folic Acid, Biotin, B12), Minerals (Potassium, Magnesium, Iron, Copper, Manganese, Zinc, Chloride, Iodine), Sweetener: Steviol Glycosides From Stevia, Salt 0.1%, Natural Flavourings.