Is Yakult Light Nonfat Probiotic Drink Keto?
Yakult Light Nonfat Probiotic Drink should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like sugar and glucose.
High in Net Carbs
Yakult Light Nonfat Probiotic Drink is high in carbs (6.17g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Yakult Light Nonfat Probiotic Drink contains high-glycemic sweeteners like sugar and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt drink brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Sugar, Skim Milk Powder, Glucose, Natural Flavors, Lactobacillus Casei Shirota