Is Wish-Bone Light Chunky Blue Cheese Dressing Keto?
Wish-Bone Light Chunky Blue Cheese Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and modified starch.
High in Net Carbs
Wish-Bone Light Chunky Blue Cheese Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Wish-Bone Light Chunky Blue Cheese Dressing contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other blue cheese dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Wish-Bone Light Chunky Blue Cheese Dressing contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Wish-Bone Light Chunky Blue Cheese Dressing contains modified starch, propylene glycol, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Soybean Oil, Distilled Vinegar, Blue Cheese Chunks [Water, Aged Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Sodium And Calcium Caseinates, Salt, Lactic Acid, Cellulose Gum, Sodium Phosphate, Potassium Sorbate (Preservative), Xanthan Gum, Locust Bean Gum], Modified Corn Starch, Corn Syrup. Contains 2% Or Less Of: Buttermilk*, Cultured Buttermilk, Salt, Sugar, Hydrolyzed Corn Protein, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Garlic*, Phosphoric Acid, Xanthan Gum, Natural Flavors, Yeast Extract, Color Added, Propylene Glycol Alginate, Polysorbate 60, Spices, Dl-Alpha-Tocopherol Acetate (Vitamin E), Calcium Disodium Edta And Sodium Benzoate And Sorbic Acid (To Protect Quality).