Is Wish-Bone Fat Free Chunky Blue Cheese Dressing Keto?
Wish-Bone Fat Free Chunky Blue Cheese Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and modified starch.
Too Much Carbs!
Wish-Bone Fat Free Chunky Blue Cheese Dressing should be avoided on keto because it is very high in net carbs (21.67g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other blue cheese dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Wish-Bone Fat Free Chunky Blue Cheese Dressing contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other blue cheese dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Wish-Bone Fat Free Chunky Blue Cheese Dressing contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Wish-Bone Fat Free Chunky Blue Cheese Dressing contains modified starch, propylene glycol, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Maltodextrin, Whey (Milk), Distilled Vinegar, Sugar. Contains 2% Or Less Of: Salt, Modified Corn Starch, Blue Cheese Chunks (Adds An Insignificant Amount Of Fat) [Water, Aged Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Sodium And Calcium Caseinates, Salt, Lactic Acid, Cellulose Gum, Sodium Phosphate, Potassium Sorbate (Preservative), Xanthan Gum, Locust Bean Gum], Cellulose Gel, White Mustard Paste (Distilled Vinegar, Mustard Seed, Water), Phosphoric Acid, Yeast Extract, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Color Added, Propylene Glycol Alginate, Cellulose Gum, Natural Flavors, Soybean Oil (Adds An Insignificant Amount Of Fat), Nonfat Dried Milk, Green Onions (Dried), Spices, Lactic Acid, Enzyme Modified Butter Fat (Adds An Insignificant Amount Of Fat) (Butter Fat, Enzymes), Disodium Inosinate And Disodium Guanylate, Dl-Alpha-Tocopherol Acetate (Vitamin E), Sorbic Acid And Sodium Benzoate And Calcium Disodium Edta (To Protect Quality).