Is Wild Harvest Organic Raspberry Vinaigrette Dressing Keto?
Wild Harvest Organic Raspberry Vinaigrette Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and juice concentrate.
High in Net Carbs
Wild Harvest Organic Raspberry Vinaigrette Dressing should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vinaigrette brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Wild Harvest Organic Raspberry Vinaigrette Dressing contains high-glycemic sweeteners like sugar, honey, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vinaigrette brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Filtered Water, Organic Cider Vinegar, Organic Soybean Oil, Organic Honey, Organic Sugar, Organic Raspberry Juice Concentrate, Organic Stone Ground Mustard (Water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Spices [Organic Cinnamon, Organic Ginger]), Salt, Organic Raspberry Flavor, Organic Fruit And Organic Vegetable Juices (For Color), Xanthan Gum.