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Wild Harvest Organic Balsamic Vinaigrette Dressing

Wild Harvest Organic Balsamic Vinaigrette Dressing

per 2 tbsp (28 g):
2g
net carbs
8g
fats
0g
protein
80
calories

Is Wild Harvest Organic Balsamic Vinaigrette Dressing Keto?

Wild Harvest Organic Balsamic Vinaigrette Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Wild Harvest Organic Balsamic Vinaigrette Dressing is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Honey

Honey is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other vinaigrette brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Wild Harvest Organic Balsamic Vinaigrette Dressing
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
8 g
fats
0 g
protein
80
calories

Ingredients Checker

Ingredients

Filtered Water, Organic Soybean Oil, Organic Balsamic Vinegar, Organic Honey, Organic Garlic Puree, Salt, Organic Stone Ground Mustard (Water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Spices [Organic Cinnamon, Organic Ginger]), Organic Onion Powder, Organic Garlic, Organic Black Pepper, Xanthan Gum.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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Unhealthy Ingredient
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