Is Wild Harvest Organic Creamy Caesar Dressing Keto?
Wild Harvest Organic Creamy Caesar Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
High in Net Carbs
Wild Harvest Organic Creamy Caesar Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Wild Harvest Organic Creamy Caesar Dressing contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other caesar dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Expeller-Pressed Soybean Oil, Water, Organic Vinegar, Organic Sugar, Organic Romano Cheese (Cultured Pasteurized Organic Cows Milk, Salt, Microbial Enzymes), Sea Salt, Organic Dried Garlic, Organic Dried Whole Egg, Organic Spice, Xanthan Gum, Lactic Acid, Organic Dried Onion, Organic Worcestershire Sauce (Apple Cider Vinegar*, Tamari* [Water, Wheat*, Soybeans*, Salt], Molasses*, Filtered Well Water, Wheat Syrup*, Salt, Tamarind*, Ginger Root*, Lemon Juice Concentrate*, Garlic*, Spices*, Xanthan Gum, Shittake Mushrooms*, Citrus Extracts*, Spice Extract*, Natural Smoke Flavor).