Is Wild Harvest Organic Caesar Dressing Keto?
Wild Harvest Organic Caesar Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, vegetable oil, and dextrose.
High in Net Carbs
Wild Harvest Organic Caesar Dressing is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Wild Harvest Organic Caesar Dressing contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other caesar dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Vegetable Oil
Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Organic Vegetable Oil (Organic Soybean Oil And/Or Organic Canola Oil), Water, Organic Distilled Vinegar, Organic Egg Yolks, Organic Romano Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Parmesan Cheese (Pasteurized Organic Cow's Milk, Culture, Salt, Enzymes), Organic Worcestershire Sauce (Organic Apple Cider Vinegar, Organic Molasses, Organic Wheat-Free Tamari [Water, Organic Soybeans, Salt], Water, Organic Cane Sugar, Salt, Organic Lemon Juice Concentrate, Organic Ginger Puree, Organic Tamarind, Organic Chili Pepper, Organic Garlic Powder, Xanthan Gum, Organic Shiitake Mushrooms, Organic Allspice, Organic Cloves, Organic Orange Extract, Organic Lemon Extract, Natural Smoke Flavor, Natural Onion Flavor), Less Than 2% Of: Organic Sugar, Salt, Organic Sweet Cream Buttermilk Solids, Organic Red Wine Vinegar, Organic Garlic**, Organic Cornstarch, Organic Cultured Dextrose, Organic Maltodextrin, Organic Lemon Juice Concentrate, Organic Spice, Lactic Acid, Xanthan Gum, Natural Anchovy Flavor, Organic Caramel Color.