Not Keto!
Whole Earth Apple Butter Spread

Whole Earth Apple Butter Spread

per 1 tbsp (15 g):
4.5g
net carbs
0g
fats
0g
protein
20
calories

Is Whole Earth Apple Butter Spread Keto?

Whole Earth Apple Butter Spread is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Whole Earth Apple Butter Spread should be avoided on keto because it is very high in net carbs (30g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other jelly & jams that are low in net carbs.

Low in Fats

Whole Earth Apple Butter Spread is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Whole Earth Apple Butter Spread is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Whole Earth Apple Butter Spread
4.5 g
net carbs
5 g
carbs
0.5 g
fiber / sugar alcohol
0 g
fats
0 g
protein
20
calories

Ingredients Checker

Ingredients

Apples, Apple Cider

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Jelly & Jams for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sulfite
Dirty Keto
0
Net Carbs per 100g
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Unhealthy Ingredient
Maltitol