Keto in Moderation
White Pepper

White Pepper

per 100 g:
42.4g
net carbs
2.1g
fats
10.4g
protein
296
calories

Is White Pepper Keto?

White Pepper should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

White Pepper contains 4.24g of net carbs per 10g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

White Pepper is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Minimally Processed

White Pepper is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

White Pepper
42.41 g
net carbs
68.61 g
carbs
26.2 g
fiber
2.12 g
fats
10.4 g
protein
296
calories

Alternative Herbs & Spices for Keto

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0.4
Net Carbs per 10g
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Net Carbs per 10g
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Paprika

1.9
Net Carbs per 10g
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4.4
Net Carbs per 10g
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Bay Leaf

4.9
Net Carbs per 10g
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Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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