Keto in Moderation
Westsoy Organic Unsweetened Vanilla Soymilk

Westsoy Organic Unsweetened Vanilla Soymilk

per 1 cup (240 ml):
3g
net carbs
5g
fats
9g
protein
100
calories

Is Westsoy Organic Unsweetened Vanilla Soymilk Keto?

Westsoy Organic Unsweetened Vanilla Soymilk should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Westsoy Organic Unsweetened Vanilla Soymilk contains 3g of net carbs per 240ml serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Westsoy Organic Unsweetened Vanilla Soymilk is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Made with Organic Ingredients

Westsoy Organic Unsweetened Vanilla Soymilk is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Westsoy Organic Unsweetened Vanilla Soymilk is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Westsoy Organic Unsweetened Vanilla Soymilk
3 g
net carbs
4 g
carbs
1 g
fiber / sugar alcohol
5 g
fats
9 g
protein
100
calories

Ingredients Checker

Ingredients

Organic Soymilk (Water, Whole Organic Soybeans), Natural Vanilla Flavor With Other Natural Flavors.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Soy Milk Brands for Keto

Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto in Moderation
4
Net Carbs per 240ml
Moderate Carb
Good Ingredients