Keto in Moderation
Eden Soy Unsweetened Soymilk

Eden Soy Unsweetened Soymilk

per 8 fl oz (240 ml):
4g
net carbs
6g
fats
12g
protein
120
calories

Is Eden Soy Unsweetened Soymilk Keto?

Eden Soy Unsweetened Soymilk should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Eden Soy Unsweetened Soymilk contains 4g of net carbs per 240ml serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Eden Soy Unsweetened Soymilk is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Eden Soy Unsweetened Soymilk is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Eden Soy Unsweetened Soymilk
4 g
net carbs
4 g
carbs
0 g
fiber / sugar alcohol
6 g
fats
12 g
protein
120
calories

Ingredients Checker

Ingredients

Purified Water, Organic Soybeans

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Soy Milk Brands for Keto

Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto in Moderation
3
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic