Not Keto!
Welch's Reduced Sugar Mixed Fruit Snacks

Welch's Reduced Sugar Mixed Fruit Snacks

per 22.7 g:
14g
net carbs
0g
fats
1g
protein
60
calories

Is Welch's Reduced Sugar Mixed Fruit Snacks Keto?

Welch's Reduced Sugar Mixed Fruit Snacks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.

Too Much Carbs!

Welch's Reduced Sugar Mixed Fruit Snacks should be avoided on keto because it is very high in net carbs (61.67g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other candies that are low in net carbs.

Contains High-Glycemic Sweeteners

Welch's Reduced Sugar Mixed Fruit Snacks contains high-glycemic sweeteners like sugar, high fructose corn syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Welch's Reduced Sugar Mixed Fruit Snacks
14 g
net carbs
17 g
carbs
3 g
fiber / sugar alcohol
0 g
fats
1 g
protein
60
calories

Ingredients Checker

Ingredients

Fruit Puree (Grape, Peach, Orange, Strawberry And Raspberry), Corn Syrup, Sugar, Chicory Root Extract, Modified Corn Starch, Gelatin, Concord Grape Juice From Concentrate, Citric Acid, Lactic Acid, Ascorbic Acid (Vitamin C), Natural And Artificial Flavors, Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Annatto (Color), Turmeric (Color), And Fruit And Vegetable Juice (Color)

Non-Keto Sweeteners

[ Full List ]
Juice Concentrate

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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