Not Keto!
Welch's Mixed Fruit Snacks

Welch's Mixed Fruit Snacks

per 25.5 g:
19g
net carbs
0g
fats
1g
protein
80
calories

Is Welch's Mixed Fruit Snacks Keto?

Welch's Mixed Fruit Snacks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.

Too Much Carbs!

Welch's Mixed Fruit Snacks should be avoided on keto because it is very high in net carbs (74.51g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other candies that are low in net carbs.

Contains High-Glycemic Sweeteners

Welch's Mixed Fruit Snacks contains high-glycemic sweeteners like sugar, high fructose corn syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Welch's Mixed Fruit Snacks contains modified starch, blue #1, and orange B which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Welch's Mixed Fruit Snacks
19 g
net carbs
19 g
carbs
0 g
fiber
0 g
fats
1 g
protein
80
calories

Ingredients Checker

Ingredients

Fruit Puree (Grape, Peach, Orange, Strawberry And Raspberry), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Concord Grape Juice From Concentrate, Citric Acid, Lactic Acid, Natural And Artificial Flavors, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Annatto (Color), Turmeric (Color), Red 40, And Blue 1

Non-Keto Sweeteners

[ Full List ]
Juice Concentrate

Highly-Refined Oils

[ Full List ]
None

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