Keto in Moderation
Organic Girl Lemon Caesar

Organic Girl Lemon Caesar

per 2 tbsp (30 ml):
2g
net carbs
11g
fats
2g
protein
110
calories

Is Organic Girl Lemon Caesar Keto?

Organic Girl Lemon Caesar is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Organic Girl Lemon Caesar contains 6.67g of net carbs per 100ml serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Organic Girl Lemon Caesar is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Made with Organic Ingredients

Organic Girl Lemon Caesar is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Organic Girl Lemon Caesar is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Organic Girl Lemon Caesar
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
11 g
fats
2 g
protein
110
calories

Ingredients Checker

Ingredients

Organic Lemon Juice, Organic Mayonnaise (Expeller Pressed Canola Oil, Whole Eggs, Water, Egg Yolks, Distilled Vinegar, White Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, Clove], Salt, Lemon Juice Concentrate, Natural Flavor), Organic Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Vegan Worcestershire Sauce (Water, Vinegar, Gluten-Free Tamari [Water, Soybeans, Salt], Evaporated Cane Sugar, Salt, Spices), Organic Extra Virgin Olive Oil, Organic Sunflower Oil, Water, Organic Sharp White Cheddar Cheese (Pasteurized Cultured Milk, Salt, Non-Animal Enzymes), Organic Dijon Mustard (Grain Vinegar, Water, Mustard Seed, Salt, Spices), Organic Gluten-Free Tamari Soy Sauce (Water, Soybeans, Salt), Organic White Wine Vinegar, Kosher Salt, Organic Garlic Puree, Organic Black Pepper

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Caesar Dressing Brands for Keto

Sure Keto!
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
Sure Keto!
3.3
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
Sure Keto!
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Dirty Keto
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil, Sodium Benzoate