Is Vermont Smoke & Cure Uncured Bacon Pork Stick Keto?
Vermont Smoke & Cure Uncured Bacon Pork Stick is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
High in Net Carbs
Vermont Smoke & Cure Uncured Bacon Pork Stick should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other meat sticks that are low in net carbs.
Contains High-Glycemic Sweeteners
Vermont Smoke & Cure Uncured Bacon Pork Stick contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other meat sticks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Pork, Uncured Bacon (Pork, Water, Less Than 2% Of Sea Salt, Maple Syrup, Celery Powder, Sugar, Natural Flavorings), Sea Salt, Less Than 2% Of Maple Syrup, Cherry Powder, Celery Powder, Sugar, Lactic Acid Starter Culture (Not From Milk), Spices, Encased In Colored (Beta-Carotene, Caramel) Beef Collagen Casings.