Which Products By Vermont Smoke & Cure Are Keto?

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  • We've rated 8 products by Vermont Smoke & Cure based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 56 g:
0g
net carbs
16g
fats
11g
protein
190
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
2
Dirty Keto
per 28 g:
0.5g
net carbs
3g
fats
8g
protein
70
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
3
Dirty Keto
per 28 g:
1g
net carbs
8g
fats
6g
protein
100
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
4
Dirty Keto
per 28 g:
1g
net carbs
7g
fats
8g
protein
100
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
5
Dirty Keto
per 28 g:
1g
net carbs
8g
fats
6g
protein
100
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Molasses
6
Avoid or Minimize
per 28 g:
1.5g
net carbs
8g
fats
6g
protein
100
calories
5.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Molasses
7
Not Keto!
per 28 g:
3g
net carbs
6g
fats
7g
protein
90
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
8
Not Keto!
per 28 g:
3g
net carbs
8g
fats
6g
protein
110
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Concentrated Syrup