Is Vermont Smoke & Cure BBQ Beef Stick Keto?
Vermont Smoke & Cure BBQ Beef Stick should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
High in Net Carbs
Vermont Smoke & Cure BBQ Beef Stick is high in carbs (5.36g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Vermont Smoke & Cure BBQ Beef Stick contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other beef sticks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Beef, Molasses Powder, Sea Salt And Less Than 2% Of Sugar, Spices (Including Mustard), Paprika, Tamarind Powder, Cultured Celery Powder*, Cherry Powder, Onion Powder, Garlic Powder, Lactic Acid Starter Culture (Not From Milk). Encased In A Colored Beef Collagen Casing.