Is Veggies Made Great Keto Cinnamon Roll Muffins Keto?
Veggies Made Great Keto Cinnamon Roll Muffins is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and palm oil.
High in Net Carbs
Veggies Made Great Keto Cinnamon Roll Muffins should be avoided on keto because it is high in net carbs (8.77g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought muffins that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought muffins that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Veggies Made Great Keto Cinnamon Roll Muffins contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Zucchini, Whole Eggs, Sunflower Seed Flour, Allulose, Carrots, Egg Whites, Soluble Corn Fiber, Unsalted Butter (Cream [Milk], Natural Flavors), Corn Starch, Natural Flavors, Contains Less Than 2% Of: Leavening (Baking Powder), Sprinkles (Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Natural Vanilla Flavor And Carnauba Wax), Flaxseed Meal, Cinnamon, Monk Fruit Juice Concentrate, Salt.