Is Veggies Made Great Sausage, Egg & Cheese Frittata Keto?
Veggies Made Great Sausage, Egg & Cheese Frittata should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Veggies Made Great Sausage, Egg & Cheese Frittata is high in carbs (5.26g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Vegetable Blend (Cauliflower, Potatoes, Onions), Whole Eggs, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Natural Color], Beyond Beef Crumbles® (Water, Pea Protein, Expeller-Pressed Canola Oil, Rice Flour, Natural Flavors, Molasses [For Color]), Milk, Canola Oil, Corn Starch, Tomato Concentrate, Water, Natural Sea Salt, Mushroom & Seaweed Extract, Citrus Fiber, Salt, Sugar, Nutritional Yeast (Dried Yeast, Niacin [B3], Pyridoxine Hydrochloride [B6], Thiamine Hydrochloride [B1], Riboflavin [B2], Granulated Garlic, Onion Powder, Ground Sage, Ground Fennel, Black Pepper.