Is Trader Joe's Gochujang Paste Keto?
Trader Joe's Gochujang Paste is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Trader Joe's Gochujang Paste should be avoided on keto because it is very high in net carbs (4g of net carbs per 7g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other hot sauce brands that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other hot sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Rice, Tapioca Syrup, Red Pepper Seasoning (Red Pepper Powder, Water, Salt, Garlic, Onion), Water, Sea Salt, Ethyl Alcohol (To Preserve)