Is Trader Joe's Blueberry Lemonade Sparkling Water Keto?
Trader Joe's Blueberry Lemonade Sparkling Water is keto-friendly because it is carb-free. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
No Net Carbs
Trader Joe's Blueberry Lemonade Sparkling Water is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Low in Fats
Trader Joe's Blueberry Lemonade Sparkling Water is low in fats so make sure to supplement it with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.
Clean Ingredients
Trader Joe's Blueberry Lemonade Sparkling Water is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Carbonated Water (Water, Carbon Dioxide), Natural Flavors