Keto-Friendly
Trader Joe's Blueberry Lemonade Sparkling Water

Trader Joe's Blueberry Lemonade Sparkling Water

per 1 can (355 ml):
0g
net carbs
0g
fats
0g
protein
0
calories

Is Trader Joe's Blueberry Lemonade Sparkling Water Keto?

Trader Joe's Blueberry Lemonade Sparkling Water is keto-friendly because it is carb-free. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Trader Joe's Blueberry Lemonade Sparkling Water is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Low in Fats

Trader Joe's Blueberry Lemonade Sparkling Water is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Trader Joe's Blueberry Lemonade Sparkling Water is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Trader Joe's Blueberry Lemonade Sparkling Water
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Carbonated Water (Water, Carbon Dioxide), Natural Flavors

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Sparkling Water Brands for Keto

Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Dirty Keto
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Sucralose, Potassium Benzoate